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COVID-19 NUTRITION MYTHS

COVID-19 NUTRITION MYTHS

People love to think food is a miracle cure. COVID-19 is no exception. There have been a few things popping up on social media which has caused alarm bells to ring. Let’s take a look.

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Mar 13, 2020
Foods to fight off winter bugs at work.

Foods to fight off winter bugs at work.

Find out how what you eat can help you fight off winter bugs and keep you and your office healthy.

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Nov 14, 2019
Gut health and stress - National Stress Awareness Day.

Gut health and stress - National Stress Awareness Day.

Stress affects the gut - this is well known. But did you know the health of your gut can also influence your stress and anxiety levels too? Learn some simple ways to improve your gut health.

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Nov 6, 2019
Why am I so tired? How iron affects work performance.

Why am I so tired? How iron affects work performance.

27% of work age women in the UK don't have adequate intakes of iron rich foods. Find out how this can affect work performance and what you can do about it.

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Feb 11, 2020
IF YOU WANT A PRODUCTIVE DAY, PRIORITISE YOUR LUNCH BREAK

IF YOU WANT A PRODUCTIVE DAY, PRIORITISE YOUR LUNCH BREAK

Nutrition directly impacts employee performance. Why lunch should be prioritised.

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Jun 18, 2019
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