Prices

Performance Nutrition Package: £75

I will put together an effective, easy to manage nutrition plan for your competition and/or training. I will help you eat better to enhance your performance. 

  • One hour private consultation
  • Personalised nutrition plan using measurements
  • Weight management and body composition
  • One month follow on support, helping you to put recommendations into practise. 
I can also bring in other disciplines (physiotherapy and psychology) for an ultimate personalised plan.

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Nutrition MOT: £85

  • One hour private consulation at a place that suits you
  • One months follow on support via phone and email
  • A detailed analysis of your macronutrient (fats, protein, carbohydrates) and micronutrient (vitamins and minerals)
  • Your personal body report showing your current nutrient levels agaisnt recommend nutrient levels and your body composition measurements
  • Food diary
  • Recommendations for practical and achievable changes that will make a noticeable difference to your health
  • Helpful lifestyle tips and recipies that are based on your lifestyle, budget and cooking ability. 

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Keeping you healthy: Follow up sessions:  £48

  • One to one session +  2 week on line + text support - 
  • Making what you know a habit
  • Getting you back on track,
  • Giving you new ideas and keeping it fresh. 

Ready to get healthy?