How it works

Each session is one-to-one and can take place in the comfort of your own home or wherever suits you best. 

The key to my approach is getting the balance back into eating healthily. Faddy diets and strict, hard to follow eating plans do not work long term. By focusing on nutrition and allowing yourself foods that you enjoy  results in a lifestyle change that will last, support your health and help prevent further injury

The programme is unique to you. We directly address the things that get in the way of eating well. This can include

  • Helping you increase your motivation and confidence to make lasting change
  • Analysing what you eat through food diaries and menu planning
  • Providing the right information on what you should eat to aid injury recovery and pre and post exercise
  • Identifying triggers and habits that lead to over-eating
  • Practical tips and support, such as looking in your cupboards, label reading and handy portion control ideas
  • Debunking the confusing and conflicting weight loss/gain claims we hear daily
  • Providing the right information and advice on what is healthy eating (this means info that suits you and your budget)
  • Ways to tackle emotional eating

It really does depend on what you want and what you need in order to really help you back to full health and improve injury recovery time.


" I have a high diabetes risk and wanted to lose weight, but wasn't too sure how to go about it safely. 

Fran is very knowledgeable and was able to advise me of the small changes I could make to reduce my diabetes risk. Easy and manageable changes which fit my crazy, busy lifestyle. A few changes on and I felt in control and decided to aim for a greater weight loss. Since then I have not looked back.

The difference with Fran is that I know that what I lose is going to stay off because I've changed the way I eat. This is not a diet, it's a lifestyle change. And it is oh such a good one. I feel healthier and I am reducing my diabetes risk with every pound that comes off. My heartfelt thanks to Fran for setting me on my way and for all her encouragement and fantastic support" Jo - pre-diabetic